Butt and Gut

I was once told that there is no such thing as “spot reduction” but there is such a thing as “spot building”.  Building the butt is possible, but it does take some work.

I’ve taught several “Butt and Gut” classes in my teaching ventures, and this routine is one of my favorites.  Remember there are no breaks in between exercises with the exception of stretching the glute muscle after each glute (butt) exercise. The exercises will alternate from butt to gut to butt and back to gut.  I’ve listed the order of the exercises within the routine.  I have also included some videos for those exercises that you might have questions on. If you need a description any exercise that does not have a video, please contact me and I will send you all the details.

Equipment needed:

• Mat
• Resistance Bands

Routine:

Butt:   Walking Lunges

Gut:    Reverse Crunches

Butt:   Outer Leg using resistance bands

Gut:    Bicycle Crunches

Butt:   Bridges

Gut:    Oblique Crunches

Butt:  Butterfly Butt lifts

Gut:    Side Planks – Right

Butt:   Side Leg Lifts Right

Gut:    Side Planks – Left

Butt:   Side Leg Lifts – Left

Gut:    Regular Crunches

Walking Lunges:

Outer Leg using Resistance Bands:

Side Leg Lifts:

Butterfly Butts:

Have fun!!  And don’t forget to give me some feedback!!